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Science Saturday: Polyphenols

Today we're taking a look at polyphenols! Don't let the name scare you- they are awesome phytochemical that are probably in more of your products than you think!

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WTF is… Flax Seed?! (Version 2.0)

Flax is your friend! In fact there is no reason why flax shouldn't be your best friend! The plant is a pretty affair topped with gentle blue flowers though it's not afraid to change it up and appear in white, yellow, or red. Let's get to know a bit more about our fine fibered friend.