WTF is… Green Tea?!

Unlike it’s good buddy Sugar, Green Tea is pretty much universally loved and hailed as the best thing since sliced bread. It’s even older than the concept of sliced bread, making it a serious contender in the global commodities market. Considering that entire countries have waged wars all over the world to get this simple herb, we thought we’d take a second to steep in what makes Green Tea such a hot topic.

plantac3a7c3a3o_de_chc3a1_gorreana2c_camellia_sinensis2c_ribeira_grande2c_ilha_de_sc3a3o_miguel2c_ac3a7ores

Who knew that so much green could come from so much green? Image via wikimedia.org

So green tea, and in fact every type of tea outside of herbal tea, comes from a plant called Camellia Sinensis or “tea plant”. That’s right, matcha tea, oolong tea, lapsong tea, suchong tea, white tea, green tea, black tea, all come from this plant! In fact, the main difference between all the varieties of tea are based on how mature the leaves are before they are picked and what methods are used to ferment or oxidize them.

800px-Camellia_sinensis_-_Köhler–s_Medizinal-Pflanzen-025

The Camellia sinensis is a beauty in it’s own right, even if we usually only see it in a tea cup! image via wikipedia.com

Now there are plenty of studies to show how and why green tea is good for you inside, but we’re going to go over it’s benefits to your outside! The main constituents of green tea that are of particular note include:

  • A type of polyphenol called Catechins. Catechins are astringent, which help to tone the skin and also gently balance the oil your skin produces.
  • Caffeine, as we all know, invigorates and stimulates the skin to keep it healthy and lend it a rosy glow.
  • Theanine is an amino acid that has anti-aging properties and helps skin to stay hydrated and happy.
  • Vitamin C is a potent anti-oxidant that helps to rejuvenate and revitalize the skin so it feels smoother and softer.
  • Vitamin B helps to support healthy collagen production in the skin, and also supports the skin benefits of vitamin C.
  • Folate is another potent anti-oxidant that helps to rejuvenate and revitalize stressed skin, so it glows with happiness.
  • It’s antioxidants in general help to revitalize and rejuvenate the skin and to protect it from environmental damage like sun exposure, wind burn and toxins in the air, like car exhaust.
  • Of course we can’t forget Chlorophyll, a phytochemical that is loaded with antioxidants and not only revitalizes, but also deeply nourishes the skin to keep it extra healthy.

Pretty good stuff right? Well when it comes to green tea, we here at the Raw Spa pair it with nourishing rice bran oil, sumptuous mango butter, and an exotic blend of jasmine and vetiver for all of our Selene products. Much like the queen that is it’s namesake, Selene is specially formulated for skin that has seen it’s share of trials, but can still glow like the moon.

Selene Clay Bar

The Selene Clay Bar combines Matcha with moringa and French Green Clay for a nourishing face mask that smells like bubble tea!

We also make use of Matcha Green Tea (a special powdered tea from Japan used in the eponymous Japanese Tea Ceremon) for it’s verdant color in the Selene Bath Truffles, Bath Cupcakes, Bath Salts, Clay Bars and Exfoliant Bars.

We use extracts and infusions of Sencha green tea and moringa in our special Selene infused Rice bran oil, which can be found in all of our Selene shower treats including the Selene Salt Bars and Selene Gelly Baby, as well as the Selene Skin Tonics and Selene Skin Parfaits!

Be sure to check back later this week for a criminally simple green tea face mask, that will leaving your skin feeling fan-f***ing-tastic!!

How do you take your tea?

 

Advertisements

Skin Care Sunday: What’s the Deal with Skin?

I hope everyone had a stellar week. Philadelphia is finally thawing out (dare I even say it was warm?! I dare, I dare!). My Pandora station even had the perfect line up of jam music… ALL WEEK! Guys, guys! ALL. WEEK!!! That never, EVER happens! Needless to say, I had a fabulous week, screaming along to Manson and belting out Matt Dusk lyrics!  The neighbors may never forgive me… I’m a little tone deaf.

Since we’re finally transitioning out of winter, and into the first glimpses of spring, I thought I’d take a minute to talk about skin. We all have it. And yet somehow, taking care of our skinseems so much more complicated than keeping your heart healthy (Easy. Eat Cheerios. The TV told me so.).

Your skin is one of the largest organs of the body, serving as the first line of defense from external threats (like infections), as a purging system for things your body can’t metabolize (like that time you got trashed in college and woke up smelling like ketone. Give your skin and your liver a round of applause!). That’s not all! It insulates you from the cold, regulates your temperature (especially useful in the death throes of August and the arctic freeze of December!), and aids in the production of Vitamin D folates. It’s pretty important!

800px-Skin_layers.svg

There’s alot going on under the surface of your skin!! Image by Madhero88 and M.Komorniczak, via www.wikimedia.com

Your skin is also more complex than you would think! It’s not just the hair and outer epidermis that you see when you look in the mirror. Hidden from sight are sweat glands, sebaceous glands (to produce oil for the skin), the dermis with it’s connective tissue, nerves and blood vessels.

The skin on your body varies in type and thickness depending on where it’s found. The skin on the soles of your feet and the palms of your hands are the thickest, and are lacking the hair follicles and sebaceous glands found almost everywhere else!The skin on your eyelids, however, is the thinnest, and most delicate. See? There’s a real reason not to neurotically rub at your delicate eyeballs!

When it comes to having healthy, glowing skin, the most important thing to remember is that, like most things related to health, you have to have a good diet to support your skin! You can have all the awesomest skincare products in the world, but they are only going to be so effective, if you aren’t feeding you your skin!

What does that mean?

It means that if you are already on your eighth cup of coffee today, it’s time to put down the mug and start chugging water.  While your skin works to keep water in the body, it’s not going to be able to do an awesome job if you aren’t filling up on water in the first place. And boy oh boy, does your body need a lot of water!

5940505f2200003f00c6ddb1

Eating for healthy happy skin doesn’t have to be boring- in fact, it’s down right delicious!! Image via https://www.candyindustry.com

Foods that are naturally high in folates and vitamins A, B, C, and E are also great to include in your diet. Veggies like kale, tomatoes, and beets help your skin (enter poorly imitated Russian accent) be strong like bull. Oily fish including salmon, mackerel and sardines are loaded with vitamin E to keep your skin happy. And healthy fatty snacks like olives, walnuts and dark chocolate can work to boosting your skin’s overall health by making sure it gets the nutrients it craves.

But most importantly, drink lots of water.

splashing-splash-aqua-water-67843.jpeg

Seriously. Pretend you are a tree and drink up!!

What is your favorite way to keep your skin healthy?

 

 

 

WTF is… Turmeric?!

Turmeric is what the layman would describe as an ‘exotic spice’. It doesn’t help that it’s a widely used ingredient in several Indian dishes, and a well known component in Ayurvedic medicine that , in some regards, is comparable to ibuprofen. No seriously.  Turmeric is what the layman would describe as an ‘exotic spice’. But before you go raiding your spice cabinet, let’s get some facts for your cerebral curry!

Curcuma_longa_roots

If you mistake it for ginseng you are in for a slightly-less-bitter-than-you-expected surprise. Image via wikimedia.org.

First things first, DO NOT use turmeric as a substitute for ibuprofen or other over the counter painkillers. While some studies have shown that it can be used as a painkiller, it they are by no means conclusive. So if you have a pounding headache or joint pain don’t reach for your spice rack.

That being said, there are a lot of things that turmeric is definitely good for!  Aside from being an integral ingredient in many Asian, Middle Eastern and Indian dishes turmeric contains folates (to help support healthy skin behavior), niacin (helps skin stay glowing and youthful), pyridoxine (helps skin retain moisture), is rich in vitamins C (helps to rejuvenate damaged skin) and E (blocks free radicals that wrinkles the skin), in addition to it’s heavy hitter, curcumin, which helps to reduce inflammation.

Khandoba_temple_Pune

Ain’t no party like a turmeric party! Image via wikimedia.org.

At the Raw Spa, we use turmeric exclusively in our all of our Hatshepsut products. Aside from being an actual ingredient the ancient Egyptian queen would have used for her beauty practices, we utilize it today to help calm oily or generally aggravated skin. The turmeric also synergizes well with the frankincense and spices to reduce the appearance and aggravations from acne break outs.

 

You can find some of our Hatshepsut bars, skin potions, and even bath cupcakes on our website! You can also find other excellent products in the Jewel of the Nile line HERE.

4c5e09_88da4e6d14124dea9f8693c57317cabb

The crazy color of these Hatshepsut Bath Truffles is all thanks to the healthy pinch of turmeric that we use!

What are your favorite ways to use turmeric?